Lost Weight by eating 6 meals a day

I don’t know how to lost weight, so I ask my friend Jim to advise me.  I only know eat dinner at 3 pm will lose weights.  Below is the email that he sent back to me.

eating:

try to eat 5-6x a day but small meals. dont starve.

once u boost ur metabalism, i ur will naturally burn fat.

low/no carbs at nite. But must have carbs during day time.

stay away from oil greesy food.

eat brown rice if u can.

substitude white bread with whole wheat grain bread.

try to eat white meat ( chicken, fish, shrimp/no shrimp head…)

vegies and fruits are important as well.

exercising:

train 5-6x a wk, rest on the weekend.

do more cardio type of exercises.

do sit ups, crushes 3-4x a wk.

chest/tri same day, shoulder/abs same day, back/bicepts same day.

i think if u do it consistly, i am sure u will get rid of ur tummy : )

btw, no soda! low sodium and low sugar!

cool man… try to do it with moderation, don’t hurt urself.
 

Jogging Experience

I like Jogging sport when I was in Vancouver Canada, during the month of august, year of 2002 . Jogging is the exercise that can help a person to gain persistence to the mental mind. so I bought a Johnson’s fitness running machine.

Currently, the longest distance that I run is 10 kms. How did a I achieve this goal? Well, I set different small milestones goals on the way to jogging to 10 kms.

Johnson fitness’s running machine works great for me. It has different features such as recording how many minutes you run, how far you have completed, how many calories you burn, and other features. The most important is Johnson’s fitness’s running machine has a safety features. There is a magnet line attach to you and machine. When you are out of control, the line will deattach to the machine, and the running machine will stop right away.

In my opinion, Johnnson’s running machine is worth for me to invest. so I can have a good health body and give me persisiten to continue doing what I wanted.

I like Basketball also. Although I didn’t play for a long time.