I don’t know how to lost weight, so I ask my friend Jim to advise me. I only know eat dinner at 3 pm will lose weights. Below is the email that he sent back to me.
eating:
try to eat 5-6x a day but small meals. dont starve.
once u boost ur metabalism, i ur will naturally burn fat.
low/no carbs at nite. But must have carbs during day time.
stay away from oil greesy food.
eat brown rice if u can.
substitude white bread with whole wheat grain bread.
try to eat white meat ( chicken, fish, shrimp/no shrimp head…)
vegies and fruits are important as well.
exercising:
train 5-6x a wk, rest on the weekend.
do more cardio type of exercises.
do sit ups, crushes 3-4x a wk.
chest/tri same day, shoulder/abs same day, back/bicepts same day.
i think if u do it consistly, i am sure u will get rid of ur tummy : )
btw, no soda! low sodium and low sugar!
cool man… try to do it with moderation, don’t hurt urself.
