Jogging Experience

24 04 2008

I like Jogging sport when I was in Vancouver Canada, during the month of august, year of 2002 . Jogging is the exercise that can help a person to gain persistence to the mental mind. so I bought a Johnson’s fitness running machine.

joggin cardio exercise

Currently, the longest distance that I run is 10 kms. How did a I achieve this goal? Well, I set different small milestones goals on the way to jogging to 10 kms.

Johnson fitness’s running machine works great for me. It has different features such as recording how many minutes you run, how far you have completed, how many calories you burn, and other features. The most important is Johnson’s fitness’s running machine has a safety features. There is a magnet line attach to you and machine. When you are out of control, the line will deattach to the machine, and the running machine will stop right away.

In my opinion, Johnnson’s running machine is worth for me to invest. so I can have a good health body and give me persisiten to continue doing what I wanted.

I like Basketball also. Although I didn’t play for a long time. :(