Lost Weight by eating 6 meals a day

I don’t know how to lost weight, so I ask my friend Jim to advise me.  I only know eat dinner at 3 pm will lose weights.  Below is the email that he sent back to me.

eating:

try to eat 5-6x a day but small meals. dont starve.

once u boost ur metabalism, i ur will naturally burn fat.

low/no carbs at nite. But must have carbs during day time.

stay away from oil greesy food.

eat brown rice if u can.

substitude white bread with whole wheat grain bread.

try to eat white meat ( chicken, fish, shrimp/no shrimp head…)

vegies and fruits are important as well.

exercising:

train 5-6x a wk, rest on the weekend.

do more cardio type of exercises.

do sit ups, crushes 3-4x a wk.

chest/tri same day, shoulder/abs same day, back/bicepts same day.

i think if u do it consistly, i am sure u will get rid of ur tummy : )

btw, no soda! low sodium and low sugar!

cool man… try to do it with moderation, don’t hurt urself.
 

Christian’s safe net

www.forestlakechurch.org  

  I have heard a saying of when a person is not a christian, the destory death gate is a big wide door, waiting for people to go in, and the devil won’t come bother you.  But after being baptize and become a true christian, devil come bother you,pull you down and make you a siner. 

1 Timothy 1:15-16  Timothy say Jesus come to this world is to save siners, and he(Timothy) is the head of the siner.  Of course, the logic is appearant.  Who wants to save by Jesus;the narrow door; needs to become a christian and believe in HIM; and right after become a christian, devil come bother you,make you a siner.  Jesus sacrfice Himself to save US and provide a safety back up net,which is saving siners.  He come save who believe in Him, the narrow gate, who is pull down and trap by Satan.

What I want to say is, I am a siner, my parents, my brother, my sister;and their spouse are all siners.  We all want to become a true christian and have eternal life in heaven giving by JESUS.

Jogging Experience

I like Jogging sport when I was in Vancouver Canada, during the month of august, year of 2002 . Jogging is the exercise that can help a person to gain persistence to the mental mind. so I bought a Johnson’s fitness running machine.

Currently, the longest distance that I run is 10 kms. How did a I achieve this goal? Well, I set different small milestones goals on the way to jogging to 10 kms.

Johnson fitness’s running machine works great for me. It has different features such as recording how many minutes you run, how far you have completed, how many calories you burn, and other features. The most important is Johnson’s fitness’s running machine has a safety features. There is a magnet line attach to you and machine. When you are out of control, the line will deattach to the machine, and the running machine will stop right away.

In my opinion, Johnnson’s running machine is worth for me to invest. so I can have a good health body and give me persisiten to continue doing what I wanted.

I like Basketball also. Although I didn’t play for a long time.

Politeness in messngers

Believe many people are using messenger to connect family,friends and business partner.  But has any one notice how to be more friendlier to their messenger contacts. And you got to know this, Networking is important, it means money;and it’s essential to our life.

 

Below are my thoughts to be polite when using messenger:

1. when you leave the station and your messenger is still on, please to change the status to “left”

2. When a general friends mesg you, because he/she may not know you well; it’s better for you to repley a mesg back, because this general friend will not feel good when there is no repley;and he/she may not mesg again.

3. when you start mesg someone, just mesg once, and wait for repley, don’t keep mesg or ring your mesg friends, because your mesg friend maybe working or busy.  You got to have patient. [God tell us, practice your patient].

There will be some more of friendly rules to follow, anyway, just remember, be kind and polite to your families, friends, and business partner.  without them, life is missing something.  Stay Connected

You won’t forget your own stuff products.

I was a programmer, but easily forget my stuff when I am outside. So I have some idea about how to tracking my own stuff.

I plan to use mobile products, such as Cellphone, PDA,computer laptop, as a server;

JavaME and bluetooth as technolgy; the maximum clients that bluetooth technology can track is 7 products call piconet.

ICC cards as client; I want to make ICC include in a sticker , so it will stick attach to anything.

How to accomplish this dream so I won’t forget my own stuff? well, I am still developing and research.

It always like a one step away. Sigh…maybe it just a dream, and Just like ancient chinese said, 咫呎天涯

My Life

Before I was born, I suppose have two brothers and one sister. In Chinese calandar they are One cow,one tiger and one rabbit. But my mom abortion the tiger son.

Thus, here I am. (Horse) I was told that my life suppose like my second brother(tiger), abortion. But my aunt ask my mom not to abortion me. That my first mile stone.I came to this world. I survived

Then my father feed me honey when I was like few months old. I almost die….. that’s my second mile stone life Journey. I survived

continue……. tomorrow